How Nutrition and Hydration Affect Dry Eye Symptoms
Did you know that nutrition and hydration can significantly impact dry eye symptoms? At Cedar Park Eye Care, we take a holistic approach to managing dry eye, helping patients make lifestyle changes that support healthy eyes.
The Role of Nutrition in Eye Health
A diet rich in specific nutrients can support tear production and reduce inflammation, easing dry eye symptoms:
- Omega-3 Fatty Acids: Found in fish, these reduce inflammation and support natural moisture.
- Vitamin A: Essential for eye health, found in carrots and leafy greens.
- Antioxidants: Vitamins C and E protect eyes from oxidative stress, present in berries and nuts.
Staying Hydrated for Eye Comfort
Proper hydration is essential for tear production. Here’s how to stay hydrated:
- Drink Plenty of Water: Aim for 8 glasses a day.
Eat Water-Rich Foods: Incorporate foods like cucumbers and watermelon for added hydration.
Simple dietary changes can make a big difference in eye comfort.
Schedule an appointment with Dr. McCarty to learn more about nutritional strategies for dry eye relief.
Clear, Comfortable Vision Starts Here
If you’re struggling with an irregular cornea, schedule a consultation to explore how scleral lenses can provide the clarity and comfort you need. Contact Cedar Park Eye Care today.